.png)
You might not feel it right now, but there is a strength inside you that is fierce, unshakable.
Life, with all its twists and unexpected turns, might have you questioning that....but let me tell you—
you are stronger than you give yourself credit for.
I know it can feel overwhelming.
The days that seem to stretch on forever,
the weight of the world pressing down,
and the endless to-do lists.
You wonder how much longer you can keep going.
....but even in those moments—especially in those moments—
there’s a quiet, persistent strength within you,
ready to rise.
(Pause. Breathe. Feel that strength awaken.)
The Beauty of Perseverance
Perseverance doesn’t always look like bold, confident strides. Sometimes, it’s the slow shuffle forward. Sometimes, it’s getting out of bed when you didn’t think you could....and that matters. Those small victories, the moments when you push through the storm—is building resilience every single time....and let’s not forget!
Every time you persevere, you’re shaping yourself into someone stronger.
That’s power.
You might not see the change in the moment, but trust me—it’s happening.
(I always remind myself of this power by jotting down the small wins in my You Got This Journal. It’s a tangible way to look back and say, "I made it through that, and I’m still here.")
Emotional Resilience Is Your Superpower
Life is not about bulldozing through every challenge that comes your way. It’s about knowing when to stand firm and when to be still. There is so much power in stillness. It’s in those moments of quiet that you find clarity, strength, and the courage to keep going. That’s where emotional resilience is born—not from fighting everything, but from knowing when to breathe and let the storm pass.
(When I need that reminder, I pull out my Soul Work Biblical Affirmation Cards. Those affirmations keep me grounded, reminding me that stillness is my strength, not my weakness.)
Faith Moves Mountains
Let’s talk about faith for a minute. Faith isn’t just about believing in something bigger—it’s about trusting that even when things don’t make sense, you are equipped to handle it. God gave you the tools. You just have to lean into them.
Remember Philippians 4:13? "I can do all things through Christ who strengthens me." That strength? It’s not just something out there—it’s within you. Even now, in this very moment.
Celebrate Your Progress, No Matter How Small
Every step forward is a victory. Every moment of stillness is an opportunity to recharge. And every time you persevere, you’re adding another layer to your strength. So, celebrate that! You are doing amazing.
(If you need a little extra motivation, the Soul Work Biblical Affirmation Cards or a moment of reflection in your You Got This Journal can be your best companions. They help me every time.)
Final Words of Encouragement
You are stronger than you know.
You’ve faced challenges before and come out the other side.
This?
This is just another chapter in your story of perseverance.
Keep going.
Keep believing in your strength....and when you need a reminder,
know that I’m here,
cheering you on.
You’ve got this!!
(Take a deep breath and feel that resilience rise within you.)
Until next time,
Dr. A
Continue Your Journey to Wellness
If you’d like to support the ongoing mission of helping others along their journey, consider Buying me a coffee. Every contribution helps continue to provide free tools, resources, and encouragement to those who need it most.
Don’t forget to check out our Mindfulness Journals, You Can Do This!, and Soul Work Affirmation Cards, crafted to help you thrive in your everyday life. These resources are here to empower your journey.
Stay connected for more insights, tips, and resources by subscribing to our blog.
Together, let’s keep exploring and nurturing the best version of you!
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Amirah B. Abdullah, DrPH
Dr. A is a Mindfulness Coach with a passion for helping individuals build the muscle that influences everything they do. For Your Inner G is committed to helping you improve your mental, spiritual, and emotional well-being to support and encourage adulting success!
©For Your Inner G - All Rights Reserved