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Doubts and negative thoughts about the future are a common characteristic of those who struggle with adulting. While it's natural to feel insecure when faced with new experiences and situations, these feelings do not always reflect reality. The only way to improve is by acknowledging your fears, doubts, and worries, while giving yourself permission to express what is true.
Leave your fears behind. You were designed to be a positive force in every situation, outcome, and circumstance. However, you may have lost your inner confidence due to challenges, setbacks, and failures.
Let's change that!
We want you to know just how incredible you truly are! Don't underestimate your abilities. Let go of your fears and take flight like a bird – It's time to FLY - the sky's the limit! It's time to reclaim your confidence and speak life into everything you do.
Affirm the following aloud:
I can do all things through Christ who strengthens me!
-Philippians 4:13 NKJV
Instructions: Please spend time writing down every doubt and/or worry that comes to mind as you reflect on the skills, values, and characteristics required for your success. Don’t think too deeply as to why you’re having that thought, just write it down. After you have jotted them down, respond to each one with confidence, positivity, and courage.
List Your Doubts, Worries, Fears, and Insecurities about Your Future
How Does this make you feel?
What will your response be to feel better and show your strength?
Meditation is one of the best ways to show yourself love and create an internal atmosphere of peace, positivity, and joy. Once you reshift your focus and give yourself the space to prioritize your thoughts, you are minimizing the need to dilute your own greatness. Go inside so you can remember:
God created you to shine!
Affirm the following aloud:
I don’t have to prove anything to anyone. I only have to follow my heart and concentrate on what I want to say to the world. I run my world.
- Beyoncé
Are you in the process of discovering how to break free from stress, anxiety, and worry? Click here to receive our free Mindfulness Activities - an exclusive worksheet to help you effectively breathe, feel, and live your way through life’s challenges.
Need more inspirational messages to encourage you along your journey to success? Click here to purchase FYIGs Soul Work Scripture Cards!
Continue Your Journey to Wellness
Your growth and well-being are ongoing journeys, and we’re here to support you every step of the way. If you found this post helpful, consider buying me a coffee on Ko-fi to help keep the content flowing.
Don’t forget to check out our Mindfulness Journals, You Can Do This!, and Soul Work Affirmation Cards, crafted to help you thrive in your everyday life. These resources are here to empower your journey.
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Together, let’s keep exploring and nurturing the best version of you!
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Amirah B. Abdullah, DrPH
Dr. A is a Mindfulness Coach with a passion for helping individuals build the muscle that influences everything they do. For Your Inner G is committed to helping you improve your mental, spiritual, and emotional well-being to support and encourage adulting success!
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