It's Time For An InnerG Shift
- For Your Inner G
- Jul 12, 2023
- 2 min read
Updated: Apr 21
💪🏾 It takes courage to be surrounded by chaos and choose peace.
💪🏾 It takes intentionality to smile when you feel like crying.
💪🏾 It takes facing your pains and releasing them to genuinely feel and experience joy.
Joy is possible, no matter what you have been through, but you must dig deep and overcome the annoying and frustrating moments that arise to make you feel powerless.
When you stay committed to growth and persevere through difficult times, you will overcome and shine. There's always more to learn and reasons to be proud of yourself. Keep showing up for you and remember – you are doing great!
Transform your Thought Process Today with Positive Thinking.
Take the first step in changing your mindset by identifying positive thoughts that cross your mind.Track them in your What Goes In Must Come Out Journal, and watch as they gradually grow into beautiful moments, memories, and life experiences.
Are you in the process of discovering how to break free from stress, anxiety, and criticism?
Click here to receive a Mindfulness Activities worksheet - an exclusive resource to help you manage stress-based thinking by incorporating meditation into your daily routine.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Want to Go Deeper?
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✨ Need more support on your journey?
Explore our healing + growth tools—mindfulness journals, affirmation cards, and poetic guides—each crafted to help you stay grounded, inspired, and emotionally well.
These aren’t just products. They’re soul tools—for the version of you that’s ready to thrive.
🌀 Stay close.
Subscribe to A Gym for the Mind for insights, reflection prompts, and resources that meet you right where you are.
Amirah B. Abdullah, DrPH
Founder of For Your Inner G | Writer + Wellness Educator
Dr. Amirah is a mindset and emotional wellness guide helping ambitious souls shift perspective, deepen self-awareness, and heal with intention. Through her blog, A Gym for the Mind, she shares poetic reflections, grounded strategies, and soulful truths to support your personal growth journey.
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