How to Find a Therapist Who Understands Your Cultural Background

Did you know that 62% of Black adults, 60% of Hispanic adults, and 64% of Asian adults with mental illness do not receive mental health services? One of the primary reasons reported are the mental health stigma and the challenges experienced when seeking care. In other words, people living in minority communities are afraid to get treatment due to the fear of being judged, seen as weak, or denied care.

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